54 hours
How to live a good life? This course consists of video sessions of the content and three kinds of assignments: reflection tasks, activities, and quizzes. You can proceed at your own pace but we recommend drafting a schedule to help you proceed. The course is for anyone interested in living a good life and dedicating some time to reflect upon their own life and their own life choices.
The aim of this course is to strengthen the participant’s understanding of the fundamental questions of good life and how to make reasoned life choices. The course gives tools to think about what to aim for in life, helps to identify barriers and challenges to good life, and explains what latest research tells about the choices in life that tend to lead to well-being, happiness, and meaningfulness. The purpose is to deepen the participant’s understanding of oneself, life, and what being a human entails, while strengthening the ability to live a life that is volitional, self-chosen and good according to one’s own standards.
not applicable