Organising Partner (University)
(TU GRAZ) Graz University of Technology
Language
English
Public
All faculty & Staff
Training dates
No
Training start date
2026-03-12
Training end date
2026-03-12
Training duration
13:00-15:00 MEZ (UTC+1)
Application deadline
2026-03-11
Content
We all think.
When we are stressed or overwhelmed, we start thinking in ways that are not healthy for us. We overreact, we catastrophize, we can’t focus or we just stop communicating in a respectful way.
Intended learning outcomes
In this lecture I will talk about Dialectic Behavioral Therapy (DBT) and how it can support us and our health. I will talk about Emotion Regulation, Distress Tolerance, Mindfulness and Communication and their importance for ‘Hirngesundheit’.
Modality
Online
Facilitator/Teacher
Dr. Heidemarie Lex
Number of Participants
-
Registration Requirements
registration via bgm@tugraz.at
The participant link will be sent to all registered participants in good time.
Registration Mean
Apply here
Topic
Well-being
Certification provided upon the completion of the training
Attendance certification