Organising Partner (University)
(TU GRAZ) Graz University of TechnologyLanguage
EnglishPublic
All faculty & StaffTraining start date
2026-03-12Training end date
2026-03-12Training duration
13:00-15:00 MEZ (UTC+1)
Application deadline
2026-03-11Content
We all think.
When we are stressed or overwhelmed, we start thinking in ways that are not healthy for us. We overreact, we catastrophize, we can’t focus or we just stop communicating in a respectful way.
Intended learning outcomes
In this lecture I will talk about Dialectic Behavioral Therapy (DBT) and how it can support us and our health. I will talk about Emotion Regulation, Distress Tolerance, Mindfulness and Communication and their importance for ‘Hirngesundheit’.
Modality
OnlineFacilitator/Teacher
Dr. Heidemarie LexMaximum number of Participants
-Registration Requirements
registration via bgm@tugraz.at
The participant link will be sent to all registered participants in good time.